Waterville Office

60 Front Street

Waterville, Maine 04901   

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Brunswick Office

55 Harpswell Road

Brunswick, Maine 04011

October 10, 2018

I believe that it is so very important for us to create space and time to develop a conscious relationship with ourselves. We are in need of time to connect to how we feel, to become aware of what we believe to be true about ourselves, and to get clear about what we wo...

"Let your heart talk to your brain as a way of life so that you can experience flow, ease, clarity, and connection"

It is easy to become clouded by the many distractions of life. We close our hearts in self-protection and try to "think" our way through situati...

Learn how to connect with the tiny whisper in your heart through creative expression.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

January 15, 2017

“Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself.” - Rumi

Taking the time each day to practice feeling compassion and gratitude lifts our mood and helps us to live life authentically from our hearts.  When we start to mak...

January 15, 2017

“Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.”

 - Rumi

Many of us underestimate the importance of developing a daily practice. We live in a busy, f...

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