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60 Front Street

Waterville, Maine 04901   

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Brunswick Office

55 Harpswell Road

Brunswick, Maine 04011

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or image.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

January 15, 2017

“Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.”

 - Rumi

Many of us underestimate the importance of developing a daily practice. We live in a busy, f...

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