Waterville Office

60 Front Street

Waterville, Maine 04901   

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Brunswick Office

55 Harpswell Road

Brunswick, Maine 04011

August 19, 2019

Click here to watch this interview From Widow to Warrior: Transforming Pain into Purpose, Passion & Power with Karolyn Carrasco and Bodhi Simpson, LCPC, ATR. In this video we discuss the healing power of creativity and are guided in a creative exercise to open our hear...

Why do we do so much for those we love and so often neglect our own feelings and needs? We are often living our lives based on past experiences or in fear and don't realize that this is what is driving our choices and effecting our perceptions. Finding ways to increase...

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or image.

Learn how to connect with the tiny whisper in your heart through creative expression.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

January 15, 2017

“Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.”

 - Rumi

Many of us underestimate the importance of developing a daily practice. We live in a busy, f...

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