During a time in my life when I was feeling lost, stuck, and questioning many things, I attended my first SoulCollage® workshop. My life was forever changed.

January 8, 2018

"Adult" coloring books have become a socially acceptable and "cool" new way to relax. Almost every store that I go into now there are adult coloring books at the checkout - from the grocery store to the shoe store. I have clients who come into their intake for art ther...

Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or image.

Learn how to connect with the tiny whisper in your heart through creative expression.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

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