Waterville Office

60 Front Street

Waterville, Maine 04901   

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Brunswick Office

55 Harpswell Road

Brunswick, Maine 04011

During my many years working as an art therapist I have realized that when clients become blocked from healing that at the root: some part of them believes that they are not worthy of healing, or of their own love. Because of this awareness, I have been incorporating c...

Why do we do so much for those we love and so often neglect our own feelings and needs? We are often living our lives based on past experiences or in fear and don't realize that this is what is driving our choices and effecting our perceptions. Finding ways to increase...

December 16, 2018

As you continue to take the time to create and build a relationship with the images and symbols that you have created, you will begin to feel the healing, guidance, and messages. It will feel like your art is communicating to you by the feelings that arise as you view...

Art Therapy and Music Therapy have many similar benefits. Both modalities assist individuals in expressing what is beyond words. Art and Music therapies provide an outlet for stress, decrease anxiety, teach effective creative coping skills, distract from physical and e...

January 8, 2018

"Adult" coloring books have become a socially acceptable and "cool" new way to relax. Almost every store that I go into now there are adult coloring books at the checkout - from the grocery store to the shoe store. I have clients who come into their intake for art ther...

Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

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