October 10, 2018

I believe that it is so very important for us to create space and time to develop a conscious relationship with ourselves. We are in need of time to connect to how we feel, to become aware of what we believe to be true about ourselves, and to get clear about what we wo...

November 19, 2017

“I found I could say things with colors and shapes that I couldn’t say in any other way – things I had no words for”.

-Georgia O’Keefe

Grief is complicated. Loss and trauma can shatter our beliefs about how the world works. Throughout the grieving process we feel a deep...

"Let your heart talk to your brain as a way of life so that you can experience flow, ease, clarity, and connection"

It is easy to become clouded by the many distractions of life. We close our hearts in self-protection and try to "think" our way through situati...

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

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