"Let your heart talk to your brain as a way of life so that you can experience flow, ease, clarity, and connection"

It is easy to become clouded by the many distractions of life. We close our hearts in self-protection and try to "think" our way through situati...

Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or image.

Learn how to connect with the tiny whisper in your heart through creative expression.

Creating art helps to connect us to our inner wisdom and truth.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

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