"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives". - Kristen Neff, PhD

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Interested in traveling to Maine? Are you going through a change, transition, or open learning new way...

During my many years working as an art therapist I have realized that when clients become blocked from healing that at the root: some part of them believes that they are not worthy of healing, or of their own love. Because of this awareness, I have been incorporating c...

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