Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and present in our lives.

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or image.

Learn how to connect with the tiny whisper in your heart through creative expression.

Creating art helps to connect us to our inner wisdom and truth.

January 15, 2017

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News.

It seems that stress and anxiety are affecting people more than ever before. We live in a busy, fast-paced world with many deadlines and responsibilities. Many people are u...

January 15, 2017

“Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself.” - Rumi

Taking the time each day to practice feeling compassion and gratitude lifts our mood and helps us to live life authentically from our hearts.  When we start to mak...

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags