The 3rd Annual Self-Compassion Symposium

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives". - Kristen Neff, PhD Click here to register & for more information Interested in traveling to Maine? Are you going through a change, transition, or open learning new ways of being present to yourself in your life and also to others in the world? Have you ever wanted to learn more about or experience the healing power of the expressive arts? Join us in a relaxed and supportive full-day experience to explore the theme of self-compassion with a day of creative self-care. Guided by a variety of trained Maine Expressive Arts Therapists, you are invited to participate in discussion and creative ex

To Heal We Must First Believe We Are Worthy of Healing

During my many years working as an art therapist I have realized that when clients become blocked from healing that at the root: some part of them believes that they are not worthy of healing, or of their own love. Because of this awareness, I have been incorporating creative self-compassion practices into my own personal work and in my work with clients for many years. Art therapy assists people in feeling the truth in their own hearts by slowing down and connecting to their own expressions. People's art helps them to understand how they block themselves and what they believe to be true so that they can make conscious choices for themselves moving forward. We are able to express through ou

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Waterville Office

Physical address:

60 Front Street

Waterville, Maine 04901


Brunswick Office

Physical address:

Vast Horizons Center for Personal Growth

Fort Andross

14 Maine Street, Suite 207

Brunswick, Maine 04011

Mailing address:

PO Box 2174

Waterville, Maine 04903 

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