“I found I could say things with colors and shapes that I couldn’t say in any other way – things I had no words for”. -Georgia O’Keefe Grief is complicated. Loss and trauma can shatter our beliefs about how the world works. Throughout the grieving process we feel a deep separation, our hearts are heavy. The process of grieving is a time to slow down and begin to restructure our world that has been challenged by loss. I believe that healing from grief is not about “getting ove