"Let your heart talk to your brain as a way of life so that you can experience flow, ease, clarity, and connection" It is easy to become clouded by the many distractions of life. We close our hearts in self-protection and try to "think" our way through situations. When we take the time to gently open up and give ourselves kindness, acceptance, and love, we are able to get in touch with the clarity that comes from being present in our hearts. Practice the exercises below often so that you can learn to listen to and feel the wisdom of your own heart. Once we connect to our own wisdom, our heart can inform our mind. Research shows that our heart is the first organ to form in our bodies, and tha
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