"Let your heart talk to your brain as a way of life so that you can experience flow, ease, clarity, and connection" It is easy to become clouded by the many distractions of life. We close our hearts in self-protection and try to "think" our way through situations. When we take the time to gently open up and give ourselves kindness, acceptance, and love, we are able to get in touch with the clarity that comes from being present in our hearts. Practice the exercises below often