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Benefits of Art Therapy

  • Enhance emotional awareness

  • Express feelings and experiences that are deeper than words

  • Increase awareness of hidden patterns, agreements and belief systems

  • Learn to be fully present

  • Learn to express yourself authentically

  • Connect with your inner world

  • Physically release/let go/contain heavy emotions

  • Discover the power of your imagination

  • Gain new perspectives

  • Learn skills to shift behavioral patterns and attitudes

  • Learn self-soothing rituals to comfort, calm, and heal

  • Induce flow state and engage the whole brain

  • Discover your own incredible ability to heal

  • Feel empowered and build strengths

  • Experiment and make mistakes without judgement

  • Become inspired, create a new reality, visualize, play with possibilities

  • Cultivate meaning and purpose, self-compassion & gratitude

  • Feel more connected to yourself, others, and the world around you

  • Live consciously with intention