Waterville Office

60 Front Street

Waterville, Maine 04901   

  • Conscious Art Therapy Twitter
  • Bodhi Simpson LinkedIn
  • Conscious Art Therapy YouTube

Brunswick Office

55 Harpswell Road

Brunswick, Maine 04011

Benefits of Art Therapy

  • Express what is difficult to put into words

  • Increase self-esteem

  • Gain new perspectives

  • Increase relaxation

  • Learn self-soothing rituals to comfort, calm, and heal

  • Increase awareness of thoughts, feelings, reactions, patterns, and belief systems

  • Learn skills to shift behavioral patterns and attitudes

  • Feel empowered

  • Build strengths

  • Learn to be fully present

  • Provide release/letting go and containment of heavy emotions

  • Create transitional objects that serve as visual anchors

  • Keep brain flexible

  • Induce flow state

  • Engage whole brain

  • Experiment and make mistakes without judgement

  • Create a new reality, visualize, play with possibilities

  • Cultivate meaning and purpose

  • Cultivate self-compassion

  • Cultivate gratitude

  • Become inspired

  • Find motivation to take positive action in your life

  • Enhance knowledge of yourself and your abilities

  • Exploration of self

  • Enhanced emotional awareness

  • Feel more connected to self and others

  • Live with intention

  • Connect with your inner world

  • Discover your own ability to heal

  • Discover the power of your imagination

  • Express yourself authentically